A recent article in Women's Health Magazine asked 'What people thought was the biggest hurdle to successful weight loss?"
A. Not Enough Gym Time
B. A Bad Diet
D. The High Cost of a Healthy Lifestyle
THE ANSWER: B
"Food choices make a more significant impact, since you can take in literally hundreds of EXCESS CALORIES in minutes," says Lawrence Cheskin, M.D. Director of Johns Hopkins Bloomberg School of Public Health's Weight Management Center.
Women's Health suggests: 'When a craving hits, ask yourself, "Hungry or moody?" If (you said, 'Moody') - think of another fix to solve the problem, like reading an uplifting quote".
We like ones from Dr. Stephen P. Gullo - author of "Thin Tastes Better" and "The Thin Commandments".
"It's better to WEAR Italian - than EAT Italian". (Think Versace, Gucci or Dolce & Gabbana!)
"White and Green = Lean and Mean" - (for example: When wondering what to eat: Choose: Chicken breast (white) and broccoli (green) or Fish (white) and salad (green)."
Happy munching... xx The A-List
You can follow this conversation by subscribing to the comment feed for this post.