The A-List - Fashion, Style Inspiration, What to Wear to Work -Everything 'HOT & COOL'!

PYT's BTS at LFW

Mag-nificent

(or all the COOL stuff from that pile of magazines you never have time to read)

(Glamour Magazine)  "The anti-fatigue snack experts have recommended to Glamour more than any other:  An Apple with a tablespoon of Peanut Butter."

"Unlike a quick Oreo fix or other treat, the apple combo has fiber-rich carbohydrates with a little protein, which takes more time to digest than carbs alone, so you'll stay energized longer says, Keri Gans, R.D., spokes-person for the American Dietetic Association." 

 

BOX STEADY

     
                                        
      

GWEN STEFANI: 

     "I'm conscious of what I eat...I was a runner and kick-boxer..."  (InStyle UK. Jan. 2012)

FOR THE REST OF US:  On days when working out or a root canal seem like an equally grueling choice... I pop in 'Chalene Johnson's TURBOFIRE CD's.   (No, I don't get paid by them - but I wish I did.)  It's THE MOST FUN WORKOUT EVER!  They come with several CD's so you can choose what workout you feel like (or have time for) doing that day.  SHORT ON TIME/HEAVY ON HIPS?  You can choose either the 15, 20 or 25 minute HIIT (High Intensity Interval Training) workouts for MAXIMUM calorie burn/minimum time.  It's an AWESOME full-body, head-to-toe workout that REALLY gets your ABS fired up.  Major A-List!    

 

Hot Shot

As a stylist I have such an appreciation for photography... not just fashion but any image that anyone - professional or amateur - has managed to capture.   ...To freeze a certain moment in time....

This is an image from the Sony World Photography Awards 2012 Shortlist.  Enjoy!