You already know how important it is to get your vitamins. But vitamin supplements can get reeeeeally pricey. Below is a healthy and delish list of what you can eat to get some of your most important vitamins! Bon Appetite!
_________________________________________________________________________________________________________
Vitamin C
Citrus fruits
Berries
Tomatoes
Peppers
Cabbage
Broccoli
Brussels Sprouts
Cauliflower
Cantaloupe
Vitamin E
Vegetable oils (wheat germ oil is especially rich in vitamin E)
Wheat and other cereal grains
Green leafy vegetables
Egg yolk
Milk fat
Butter
Meat
Nuts
Organ Meats
Seafood
Avocados
Vitamin A
Liver
Egg yolks
Whole milk
Carrots
Sweet potato
Kale Turnip greens
Mustard greens
Pink Grapefruit
Broccoli
Cantaloupe
Apricots
Beet greens
Collard greens
Papaya
Red Peppers
Cheddar cheese
Zinc
Lean meat
Seafood
Eggs
Green leafy vegetables
Soybeans
Peanuts
Whole Bran
Whole cereals
Cheese
Oysters
Lutein & Zeaxanthin (these help your eyes!)
Kale
Collard greens
Spinach
Parsley (not dried)
Celery
Broccoli
Lettuce
Green peas
Pumpkin
Brussels sprouts
Summer squash
Corn
Green beans
Green peppers
Cucumbers
Green olives
Happy eating! xx The A-List
Comments